Hello, my name is Deepak Saini. I am 40 years young and my wife and I have two beautiful girls. First a little about myself; for as long as I can remember I have always struggled with my weight. I am a shade under six feet tall and at one point in my life I was 270 pounds. I was overweight, always in pain and constantly getting sick. While I did see-saw up and down, I managed to whittle some of the weight off over the years. About four years ago I took matters into my own hands, educated myself and made small changes to my lifestyle and saw some small changes. However, the real turning point for me was just over two years ago when I hurt my back. In trying to heal myself and get back to the activities I love doing, I learned about eating a low inflammatory diet. I was able to lose 40 pounds of fat in seven months without really trying. Now I rarely get sick and if I do the duration is measured in days not weeks. I have less joint pain and generally feel healthier than I ever have. I have lost over 100 pounds and now sit at a pretty constant 160 pounds. Now that I have found the secret that works for me I am never going to look back. My goal is to be a healthy and functional centenarian.
I am confident that eating a low inflammatory diet will work for everyone. At a high level, the principles I follow are eating a higher fat, lower carb diet. I particularly watch my sugar and grains intake. I borrow a little bit from the Ketogenic Diet, Paleo Diet, Primal Diet, Bullet Proof Diet, Wild Diet and NSNG (no sugars no grains) diet to come up with a lifestyle that works for me. I know I can help any of you out there struggling with your weight, your energy levels, joint pain, brain fog, sleep and much more. My three tenants are what I call the three L’s (LOSE FAT, LESS PAIN and LIVE LONGER). Together we can find what will work for you. You might not see it yourself yet, but there is an EXCEPTIONAL person inside of YOU, and I can help you achieve your EXCEPTIONAL RESULTS.
I would love to be a part of your journey.
I know how you feel, I can help you LOSE FAT, have LESS PAIN and LIVE LONGER.