The program begins with a free phone consultation. This call is used to learn about you in order to customize the Exceptional You Package to your needs. It is no cost to you! Let’s get started.
Exceptional You Package
This program as been developed for you to meet your goals in the shortest time with the least effort. Let’s get started creating the Exceptional You!
- A 16 Week Program
- Food Log Analysis
- Mindset and Motivation Coaching
- 16 Weekly 1 hour one-on-one Coaching sessions
- 16 Weekly Group Q&A Coaching Calls
- 16 Weekly Accountability Worksheets
- Learn Low Inflammatory Nutrition that is Customized for You
- Learn to Debunk Nutrition Myths
- Discussion on Supplementation
- Learn how to clean out your Pantry and Restock
- Functional Movement Training and Coaching
- Learn to train effectively in 15-20 mins a week
- Access to exercise videos
- Effective Active Recovery Methods Coaching
- Learn how to stretch properly
- Learn how hack your Nutrition while traveling
- Learn how to Improve the Quality of your Sleep
- Learn Stress mitigation techniques
- Learn about Toxicity and the Environment
- Learn about Advanced Health Topics as Needed
- Unlimited Email and Text Support
This is for those who need a little more Guidance and want to expand your Learning and Knowledge.
An 8 Week Program extension to the Exceptional You Package
Exceptional You Master Class
You have been through the Exceptional You Package, your Nutrition, Body and Health are dialed in, but now you have new goals, perhaps is is tackling your personal Mt. Everest, perhaps is is Longevity and Health Aging or Disease prevention.
A six month intensive personal growth and development program to take your Health to the next level.
Personal Training for Exceptional Results
After an initial phone or in-person consultation I will develop a training plan for you. These one hour personal training sessions are 1 on 1, you get my undivided attention.
You can buy an individual session or bundle to save.
Are you ready to get started? Book your FREE phone consultation now!
You may be eligible for certain programs to receive a reimbursement on My Coaching Services. Contact me to find out more details.